Somehow, they all want to lose weight very quickly. Yes, and standards currently in this set: "I want to lose weight 10 kg for a week!".

Well, if you want - hudey. But the extra weight does not grow in a week or even a month. However, I want to get rid of them very quickly. And if you ask for, then reset these hateful kilograms can. Ideally, of course, lose weight gradually, but extreme measures can also be taken. There are ways! Even proven in action.

But first, we are different, so we havedifferent are the tried weight loss methods. Second, lose ten kilos in a week is easier for those who have a really big weight. A third, very quickly dumped kgs come back even faster than the go, and even "prihvatyvayut" with a company in a couple of kilograms. And if these warnings have not stopped, and the slogan "I want to lose weight 10 kg for a week!" Is still relevant for you, you can (and should!) Begin to act.

Try to start small. The first and most simple: refuse from flour and sweet. For more fast effect and give up on the potatoes. Include in your diet of fish and meat, fresh fruits and vegetables, dairy products and grains, do not eat fatty, salty and smoked. Remember that in any case can not eat after six o'clock in the evening. This method of weight loss is not very complicated.

Provided nemerenno sweets consumptionbuns and smoked (to diet), but still sedentary lifestyles rejection of all harmful delicacies can produce a miraculous effect. And if we start doing exercises, then a week to ten kilograms as had happened (instead of 110 - 100 only). Yes, it's not a joke. Very quickly on this diet the weight goes only very, very magnificent ladies. Provided that your weight does not exceed eighty kilograms, you too can lose weight, but the process will run smoothly. And in this case we need more effective measures.

Activities to help weight loss
Waiver of sweet, flour and fat, plus classessports - also a very effective way. You can, for example, going to the pool or exercise at the fitness club. But if you do not have such a possibility, then you can train at home. At one time well-known model Cindy Crawford has developed a set of exercises for weight loss. The complex is good, that no special training devices and simulators do not need. We need to be just dumbbells, which are sold in any sporting goods store, and an ordinary chair.

One training includes exercises,uses all muscle groups, and it lasts one hour. Training fairly intense, but if you have some health problems, it is possible to perform the lightweight options exercises. According to test a range of Cindy Crawford on the personal experience of one training session (with the load on all muscle groups, lasting one hour), you can lose weight by 1 kg.

If you do not have time to exercise andconstant control over their diet, then you will approach the short-term, but more restrictive - diet. They there are many, but choose the most effective of them.
Diets for quick weight loss
Ducan's diet
This protein diet is the most effectiveespecially for quick weight loss. The main emphasis is on fish, meat and eggs in the diet. You can eat these foods in unlimited quantities. Although the protein and do not contain a lot of calories, but they are perfectly satisfy hunger. And in order to digest protein, your body will expend extra calories.

salt-free diet
In second place performance. Its essence lies in the fact that for the past ten days, you can not eat salt. On the first day you can drink only water and green tea, the next three days you need to eat boiled rice, then three days - white meat chicken (the day you can eat no more than one breast). Then two days - the vegetables and green vegetables (cucumber, kiwi, apples), on the last day - boiled beets. All you need to cook without salt. For 10 days, comply with all regulations guarantee the loss of 10 kg.

Buckwheat diet
Also very effective diet for quickweight loss. The duration of this diet, you can define yourself. The day allowed to drink or 1 liter of yogurt (1% fat) or eat buckwheat, cooked without oil and salt (the amount you will define your own), and drink half a liter of yogurt. One day - the loss of one kilogram. So with this diet you can lose weight too fast: ten days at 10 kg.

Small and quick weight loss secretsavailable. There are two products that burn fat: pineapple (fresh!) And lemon. If at night to eat a lemon, in the morning you will weigh one kilogram less. But in fact, even with full fasting person loses just one kilogram per day. So decide for yourself how really to lose 10 kg in a week. Maybe you should not exhaust your body, bringing themselves to faint and dizzy? Maybe it's better not to lose weight quickly, and slowly but surely? Maybe a week would be sufficient and 7 kg weight loss? Lose weight on health, but please, without fanaticism. Good luck to you!


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